Physical training

The most important thing about this sport is the regularity that you use to train. Sometimes is really difficult to sail every week or during the weekends. I live about one hour and a half far from the beach and is difficult to sail when I want. Sometimes there's windy when I can't sail and sometimes when I can sail there's no wind.

The irregularity of this sport makes that I lose physical conditions. For this reason is really important to keep feet and have a healthy life. There are a lot of options to train your body and strength. The first one is to have another sport that you can practice when you want. For example, running or cycling are really good options because they help you to don't lose resistance. Another really good option is to go to the gym. If you do that regularly, you will increase your strength which is really important.  

In my opinion, the best option is to choose another complementary sport. The bests sports to help you in windsurfing are skateboarding, or any kind of sport that gives you balance.